What exactly is the ketogenic diet?

by Meals On Me
Published: September 3, 2022 (3 weeks ago)
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Dubai, UAE

The ketogenic (keto) diet is based on a metabolic process called “ketosis,” which occurs when your body doesn’t have enough glucose for energy and instead burns fat.

During ketosis, chemical molecules called “ketones” are produced in the liver when fat is burned, and they are sent into your bloodstream to be used as fuel for your brain, muscles, and tissues. The Keto Meal deliberately reduces carbohydrate intake to encourage the body to burn fat instead.